MULTISPORT COACHING
The ultimate coaching experience for triathletes and multisport athletes. This plan is designed for those who demand precision, physiological optimization, and mental resilience across multiple disciplines.
$350/month
Physiological Optimization
Custom training zones based on lactate threshold and VO2 max testing. We don't just guess; we use data to drive every single interval in your plan. This is offered as extra service (see below), but is the gold standard to meet your training and race goals. Field testing is utilized if you do not wish to do Performance Lab Testing.
Technical Mastery
Video analysis and power file breakdowns for zone development. We refine your technique to ensure maximal efficiency and injury prevention.
Strategic Race Planning
Detailed pacing strategies, nutrition protocols, and mental preparation for your A-race. We leave nothing to chance on race day.
Customized Training Architecture
$250/month
Deep-dive specialization in a single discipline—cycling, running, or swimming. We layer physiological testing data with your schedule to build a linear progression plan that maximizes power-to-weight or pace economy.
Direct Coach Accessibility
Includes weekly data reviews and unlimited communication. Your coach monitors TSS, HRV, and qualitative feedback daily, adjusting the load in real-time to prevent overtraining and ensure peak form for race day.
Technique & Biomechanics
Video analysis and drill integration are core to the 1-on-1 experience. We don't just build the engine; we refine the machine. Perfect for athletes looking to break through plateaus in efficiency.
SINGLE SPORT COACHING
Training Plan Only
The standalone training plan is engineered for the self-sufficient athlete who requires a professional, science-based roadmap without the ongoing maintenance of 1-on-1 coaching. Each plan is built using elite periodization principles, focusing on specific event preparation or base-building phases. You receive a structured schedule through TrainingPeaks, featuring detailed session instructions for power, heart rate, or pace. This option provides the physiological framework necessary for breakthrough performance, allowing you to execute with precision on your own terms. Ideal for seasoned athletes with established routines looking for expert-level training architecture. Plans given are up to 6 months in length.
$200-$400 per plan
Strength Training Only
Building a resilient chassis is non-negotiable for long-distance success. Our Strength Only plan focuses purely on the functional movements, explosive power, and injury prevention protocols required to support triple-digit weekly mileage or high-volume cycling.
$150/month
- Endurance-Specific Compound Movements
- Unilateral Stability & Balance Training
- Eccentric Loading for Tendon Resilience
- Core-to-Extremity Power Transfer
- Post-Season Hypertrophy & Pre-Season Power Peaks
PERFORMANCE LAB
VO2max TESTING
Determine your aerobic capacity and metabolic profile. We analyze your respiratory gases during a maximal effort test to define your cardiovascular ceiling and caloric expenditure at various intensities.
$150
LACTATE THRESHOLD TESTING
Clinical-grade blood lactate sampling to identify your Aerobic and Anaerobic thresholds. This data is essential for setting precise training zones that translate directly to race-day performance.
$150
Lactate threshold testing identifies the intensity where fatigue accumulates faster than it can be cleared. By pinpointing this metabolic tipping point, we establish precise heart rate and power zones, allowing endurance athletes to train with clinical accuracy for peak stamina.
TECHNICAL VIDEO ANALYSIS
Biomechanical assessment at multiple ankgles. We break down your movement patterns to improve efficiency, economy, and structural longevity across swim, bike, and run. We also advise on what could change to reduce injury risk.
$50-$75
SWEAT TESTING
Discover your unique sweat rate and sodium concentration. We provide a customized hydration and electrolyte protocol to prevent cramping and maintain performance in harsh conditions.
$195
iDEXA SCANNING
The gold standard in body composition analysis. Measure bone density, lean muscle mass, and body fat percentage with pinpoint accuracy to optimize your power-to-weight ratio.
$175